Posted: Thu, April 04, 2013 | By: IQ
The Wall Street Journal publicized a scientifically proven technique you can use to increase your IQ: Dual N-back exercises. This is one of the brain hacking techniques from The Bulletproof Executive program, and it’s close to my heart because I’ve used it since 2009 with great success, boosting my IQ at least 18 points (I took standardized IQ tests before and after).
Dave “only” gained 12 IQ points from it, but he didn’t do as many sessions as I did, and he’d already raised his IQ with other methods.
From an efficiency perspective, that’s incredible. I gained 2.75 IQ points for every hour of brain training I did.
N-back exercise is simple–a grid of 9 squares is presented on screen like this:
to read the rest of the article at the Bulletproof Executive site, CLICK HERE