Posted: Thu, March 14, 2013 | By: DEBATE
You know you need to exercise to live 100 years, but what’s the best type of workout?
Research varies considerably. Some scientists say that bicycling is the best - but that seems way too dangerous in a crowded city…
Another study says swimming is ideal, but that’s not always convenient, and I always get sinus colds after a dip.
What about running? Research praises this primal activity, but doesn’t it wear out the knees and hips?
Regarding exercise itself, should it be vigorous, or moderate? There are studies that support both.
What about weightlifting or CrossFit? Is that a smart option?
Dr. Marios Kyriaszis - who mentors the Certificate in Radical Life Extension program - believes “Paleo” Stone Age exercises like tree-climbing, wood-chopping, and rock-rolling are best…
What’s your opinion? Is the value of exercise exaggerated anyway? (some studies suggest that if you work out an hour, you only gain an extra hour of life… is that worth it?)
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