Posted: Wed, June 12, 2013 | By: Anti-Aging / Supplements
by Hank Pellissier
We can safely assume that if you’re reading this website you are seriously committed to living a very very long life.
So my question is: what are the details of your specific superlongevity plan? What is your lifestyle, your diet, your exercise regimen, your supplement intake? How do you plan on surviving extensively or indefinitely?
Are you just waiting for technology to fix whatever disease you develop? Do you anticipate being rescued by stem cells, nanotech, pharmaceuticals, bio-engineering?
Or… none of the above? Not necessary because… you pay Alcor dues monthly and your back-up plan is to simply go into storage, until immortality is guaranteed?
ImmortalLife.info would like to know your personal plan. Put it in the Comment section below, please!
TO CONTINUE: It would be impolite for me to pester you, without sharing my own life-extending strategy - so here goes:
Basics: I’m 60 years old, 6’ 2”, 175 pounds. Good health. My parents are also still very vigorous, at age 85.
Diet: I am presently reading a book, The China Study, that is finally persuading me to stop gobbling flesh. The book meticulously explains with abundant data why veganism is ultra-superior.
I eat a huge salad daily, primarily because my grandmother, who lived to be 102 years old, did exactly the same. I am “gluten-free” because my wife is and she does most of the shopping. I am sure I eat 90% organic. I don’t drink alcohol except for that wee bit in Kombucha.
Exercise: I am lucky because I actually enjoy exercise, and I have a wife to exercise with. I usually exercise 30-80 minutes a day, generally in the morning. I either swim for 40-50 minutes, run for 60-90 minutes, or lift weights 30-40 minutes. My favorite exercise is trail-running - on long shaded cool wild trails. I can do this in nearby Marin County, and my 25th wedding anniversary 1 week vacation will be trail-running in Yosemite.
Weakness: I have a crappy sense of balance and I am not the least bit limber. These flaws keep me from doing a lot of activities, that the rest of my family does - I refuse to ski, ice-skate, rollerblade, or take yoga classes. Additionally, I don’t really like sports. My daughters - 13 and 9 years old - always want to play soccer, basketball or volleyball, but it seems like those contests usually conclude in big arguments. I should work on flexibility, balance, and being less competitive.
Supplements: I don’t really like taking pills, I have trouble remembering, but recently I have successfully added one supplement to my daily life, and two others irregularly. Every day I take Product B - the anti-aging, telomere-enhancing pill developed by Dr. Bill Andrews, who is a hero to me because he ran a 138-mile ultramarathon in the Himalayas. I read all about TA-65, Product B, and Stem Code, and I decided that Product B was what I wanted, with Stem Code a close second.
Additionally, I sometimes take creatine, after exercise, and I have a big jar of Piracetam that I just haven’t gotten around to taking.
Lifestyle: Sleeping is something I am not good at. I usually don’t sleep very long - maybe 5.5 hours, and it generally seems light, interrupted, and full of nightmares. I would like to meditate, and I used to, but I live with noisy people. I would categorize my stress level as about a 6 out of 10.
Miscellaneous: I know my DNA well, thanks to 23andMe.com. It says I am relatively immune from cancer, but at a higher-than-average risk of heart arrhythmia. My resting heart is very low though, about 50.
To conclude, I am hoping that my fine genetics, regular exercise, Product B, and above-average diet will help me perhaps surpass my grandmother’s age, at least. Of course, when a supplement better than Product B arrives, I’ll be swallowing it. I think Product A+ will arrive soon.
How about you? Reveal Yourself! Put your Comments, Criticisms, Health Recommendations Below:
(Hey Readers! Do you need help with your anti-aging plan? I’m available as an online “Superlongevity Coach” - at a shockingly reasonable price that won’t injure your wallet. I’ll provide you with supportive answers to 10 email questions, monthly, for $25/month. I extensively research anti-aging and can steer you to superior health. Email email@example.com for more info)